Newspaper Archive of
Tri-County News
Kimball, Minnesota
June 27, 1991     Tri-County News
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June 27, 1991

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#ball Tri-County News--Thursday, June 27, 1991 1 S ltiFPS for a ourtk of July JI/INNEAPOLIS MINN , 21, 1991 You ck)n't need  t :wanted wi this sUmmer Today, a new k, e of food products has been e: loped in response to ler's growing interest in k. h and nutrition Low-fat, llOlesterol and low-calorie " et8 are available in a Y of foods, making it potatoes, cubed b-. than ever to follow a /4 cup dicedcelery p.. loea plan and enjoy a ion. 2 tablesIxyons each diced onion and milk .aure a few ideas to help 1 tablespoon each reduced- t yourcookout: mayommise and apple cider k/ reduced fat and calorie vinegar iu8 s and reduced calorie 4 tenspoonsalt .lIrgers are your choice, Dash white pepper --sroUn__b,. d turkey instead of /4 oz. shelled walnuts, lightly -'neef. tonstod and chopped  uP your life and yonr ." msen ground beef or In medium bowl combine apple tl Qv herbs. Condiments and lemon juice, stir to coat. Add tl ' to your meal and few potatoes, celery and onion, stir to" q to Your diet. combine, set aside. Experiment with In small mixing bowl combine It,ealoriemayonnaLseor a" remaining ingredients except -.__ -- -. fat ranch-dressil for walnuts, stirringuntfl thoroughly   and pasta salads, combined. Pour over apple- " t skip dessert, just potato mixture and stir to coat. bh-fat, h/gh-calorie ice Cover and refrigerate until , Ith a fat-free frozen flavors blend, at least 30 minutes. IN. " low-fat frozen yogurt Sprinkle salad with walnuts t before serving. k  fruits and vegetables Makes 2 servings grilling. Serve with a cool summer salad (recipe follows) and a scoop of a low fat and low cholesterol frozen dessert. Enjoy ! Weight Watchers wishes you a happy, safe holiday! Wk,d P,m,1 Sdd I small apple (about /4 lb., cored and cuhod. I tablespoon lemon juice 9 oz. pared cooked all-purpose b your appetite Each serving provides: 1 Fat, the day To satisfy a z/4 Protein, 1/4 Vegetable; 1 try sugar-free, low- Breads; Fruit, 10 Optional . Calorie Per serving: 200 "tr , extra lt p,, special treat for calories; 4 g prote/n, 5 g fat; 38 g n=..v of July outing, try carbohydrate; 45 mg calcium; i'It',_, steak in reduced- 232 mg. sodium; 3 mg dressin bofore TI1ie World's Best Sel!,ng 100% Graphite Rod. 55 - South Haven - 236-7665 HINZ |UILDING CONSTRUCTION Gohmann's super valu ..... Kimball, Minnesota Store Hours: 8 AM to 9 PM - .everl D., A week MINN. GOLD ALL STAR BRAND 3 VAR. Lunch Meat Sl009 , MINHoiTA GOLD Ring Bologna $969 BONELESS -. ] LB. Aim Sirloin Steak s,, ,$ 2 8 9 Chicken Breast SKIN-ON Wieners Little Sizzlers S2s9 ! LB FARMSTEAD FRESH BONELESS Bacon Bratwurst Pork Chops ,,.$1 49 ,.S199 S299 i:i! YELLOW  Sing. Banana/ Cherr, es LB39 71 SWEET CALIFORNIA Peaches Sweet Corn 00.79 * 49 Watermelon Pepsi, Diet Pepsi, Mt. Dew